Cara Lomas Counselling Ashford, Kent

Introductory Session

This introductory session is a a chance for you to come and meet with me, find out more about counselling and my approach, and see whether you think I would be someone you would feel comfortable to open up to.

I will do my best to answer any questions you may have and we will discuss your reasons for seeking counselling and what you aim to work towards.

There is no pressure on you to make any decisions, or any obligation to take things any further if you don't want to.

Length of Sessions

The counselling sessions are 50 minutes in length.

Number of sessions

The number of sessions is completely unique to each client and is something we can discuss in your introductory session. We will also review this regularly throughout the counselling process.


The sessions are your opportunity to speak openly about your emotions and experiences. What we talk about is confidential and I am bound by the Ethical Framework of the BACP. Click here to view the Ethical Framework.


Individual counselling per 50 minute session £40.00

I am willing to offer concessions to those on a low income or students studying on an accredited course. Please contact me to discuss this.

We will discuss a regular time to meet and I ask clients to pay at the end of each session, either by cheque (made out to Cara Lomas), or in cash.


My counselling practice is located in Aldington, within easy reach of Ashford and the surrounding areas.

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